A few days where someone takes care of you
You're the one who remembers everything. The one who plans, anticipates, and carries it all. My retreats exist so that for a few days on a quiet shore, none of that is your job.
The Exhale Experience | Saint Lucia
A curated women's retreat for those who spend so much of life caring for everyone else that they've forgotten what it feels like to simply be cared for.
Six days overlooking the Caribbean Sea, in an intimate boutique retreat with just six private ocean-view suites. Every reservation, every transfer, every detail already arranged.
- All-inclusive: suite, chef-prepared meals, curated island experiences
- Sail beneath the Pitons, soak in volcanic mineral springs, stand under Toraille Waterfall
- Dec 1–6, 2027
- 5 nights
- 6 suites only
- $5,000 all-inclusive
- $750 deposit
Applications open to letter subscribers first.
Three shores. The same deep exhale.
Each retreat is intentionally small, hosted personally, and built around rest, connection, and the kind of experiences you'd never coordinate for yourself.
Carrying less, on purpose
Every experience is intentionally chosen to create space in your days rather than fill them. Mornings that start slowly. Meals you never had to book. Afternoons with nothing expected of you.
You'll share the table with a small group of women who understand the weight you carry, because they carry it too. Many arrive alone. No one leaves feeling that way.
When someone else carries the logistics, you finally have the freedom to carry only what matters.
Every retreat comes fully arranged
Flights are the one thing you book (with my guidance). Everything after wheels-down is already handled:
- Accommodations for 6 days, 5 nights in a private room
- All meals, chef-prepared, from welcome dinner to farewell breakfast
- All excursions and retreat activities, guided and pre-arranged
- Roundtrip airport transfers on arrival and departure
- A 30-minute pre-retreat call to refine your goals and intentions
- Spa and wellness experiences, from massages to volcanic mineral baths
- Cultural experiences like chef-led cooking classes and guided nature walks
- Kay on-site, hosting personally from first arrival to last goodbye
On the December 2027 Exhale Experience that means catamaran sailing beneath the Pitons, the Tet Paul Nature Trail, Sulphur Springs mud baths, Toraille Waterfall, a beach day beneath Gros Piton, a chef-led cooking experience, and one spa treatment. $5,000 all-inclusive, $750 deposit.
Bringing your own circle?
I also design private retreats for leadership teams, organizations, and friend groups: destination sourcing, room blocks, guest coordination, and experience planning, quoted individually from $1,500.